When the Holidays Feel Heavy
A refreshed look at a Pathfinder story first shared in 2023
The holidays are often wrapped in expectations of joy and togetherness. But for many people, this season can bring stress, loneliness, grief, or exhaustion. When we first shared this conversation in 2023, the goal was to name those feelings out loud. Revisiting it now, that honesty feels just as necessary.
Then: Naming the Holiday Blues
The original article focused on recognizing that the holidays don’t feel joyful for everyone. It acknowledged how changes in routine, family dynamics, financial pressure, and unmet expectations can weigh heavily, especially for individuals already managing stress or isolation.
Simply naming the feeling helped many people realize they weren’t alone.
Now: Making Room for What’s Real
Today, the conversation has shifted toward permission, permission to slow down, to simplify traditions, or to step back entirely when needed. There’s a growing understanding that taking care of yourself during the holidays is not selfish; it’s necessary.
The focus is no longer on pushing through, but on recognizing what support and balance look like for each person.
The Holidays Don’t Have to Look the Same for Everyone
Some people thrive on full calendars and large gatherings. Others find comfort in quiet moments, smaller circles, or familiar routines. There is no right way to experience the holidays, only what feels manageable and meaningful for you.
Support Still Matters
If the season feels overwhelming, support can make a difference. Whether it’s connecting with community organizations, finding local programs, or learning about resources that offer guidance during difficult times, help exists, and you don’t have to search for it alone.
Finding Connection and Resources
Pathfinder can help connect individuals and families to organizations and services across Tennessee that offer support during the holidays. From community programs to resource information, we’re here to help you explore options that may bring comfort during this season. Contact us at 1-800-640-4636 or email, TNPathfinder@vumc.org.
If you would like to read the original article, please click this link.