New Year. New Beats.

Managing mental health can be a daunting and confusing task. Regulation Beats™ provides evidence-based emotion regulation therapy to help individuals decrease distress, expand self-awareness, and improve quality of life. Clients typically engage in 60 minute, 1 1 sessions using worksheets and a MIDI (musical instrument digital interface) controller. They play virtual instruments, analyze their brains/bodies,… Read more New Year. New Beats.