Celebrating National Nutrition Month

It’s National Nutrition Month! This yearly campaign was created to invite everyone to learn about making healthy food and eating choices, and to create physical activity habits. This year’s theme is Personalize Your Plate, a highly individualized approach unique to every individual because we all have different bodies, goals, backgrounds, interests and tastes. The four main messages this year are: eat a variety of nutritious foods every day; plan your meals each week; learn skills to create tasty meals; and consult a Registered Dietitian Nutritionist (RDN).

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